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Part 02: journaling prompts for when you're dealing with difficult emotions ❤️🩹✍️ In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and Subscribe to me @Dr Julie for more videos on mental health and psychology. #mentalhealth #trauma #shorts Links below for
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Journal Prompts To Help You Break Trauma Bond (Part 6) | SoulfullyWildHealing In this eye-opening video, we uncover the 4️⃣Is there anything you wish you had taken more time to appreciate before (traumatic event) 5️⃣What did (traumatic why you feel triggered and hypervigilant after trauma…understanding the neuroscience after trauma, a small almond shaped
Here's the breakdown. ————————— Where do I feel the emotion in my body is alluding to a consciousness muscle that It's difficult for me to explain my feelings #healingjourney #journaling #mentalhealth
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Here are some trauma journaling prompts to get you started: * What has been my greatest wound? * What has been the greatest Write Everything | Jordan Peterson How and Why to Take Care of Yourself: Diet, Exercise, and Purpose | Dr. Peter Attia | EP 360
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4 Journaling prompts for processing emotions · Emotion mapping. Describe your current emotion as if it were a place. · Letter to my emotion. Write How do you define resiliency? Where do you see this manifested in your life? When was a moment you recognized your own strength, endurance,
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Watch the full episode here: In this episode, Tammy Peterson invites her Trauma Bond Recovery Series: Here are some tips on how to journal
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Journal prompts and sentence stems provide a helpful structure for expressing emotions, thoughts, and memories associated with trauma. They Today, we're diving into guided journaling and how it can help you process trauma. If you've ever felt stuck in your healing journey
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Journaling is more than just putting pen to paper—it's a transformative journey of self-discovery and personal growth. In this video Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts
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If you want to heal your childhood trauma you need to do these eight things Acknowledge your inner Facebook Group Members were talking about how to navigate the end of therapy. I resourced some questions to help you go